A VARIETY OF CLASSES FOR THE ENTIRE FAMILY
Why do I have to cross train? The question is, why not? When you cross train at V7, you can learn different skills that are complementary to each other with no extra costs. For example, with Functional Fitness you can greatly strengthen your body, your cardiovascular condition and become a better version of yourself. Now, being able to couple that with a different sport like Brazilian Jiu Jitsu per say, you would also reap rewarding benefits by learning a new lifelong skill, be empowered by your ability to defend yourself, learn a new way to further develop problem solving skills, increase your mobility with a variety of fun drills and even discover your new favorite hobby. Cross training also never gets old, because you are constantly learning new things. Our flexible and varied schedules provide a multitude of opportunities to try different classes to suit your schedule and your needs. Cross training provides an unmatched level of overall conditioning. Join us for a free class and see for yourself.
BRAZILIAN JIU JITSU POWER HOUSE ON THE PALOUSE
We understand that Brazilian Jiu Jitsu can be intimidating at first. We offer a cycle through, easy to relate fundamentals program for those just starting with the sport. For those with more experience, we offer more advanced classes as well. Whether you are just starting, BJJ is your hobby, or you are a competitive athlete, we are here for you. For more information, please check out our program page.
